With Valentine’s Day comes an overload of hearts, roses, and (of course) chocolate. As the season of love and indulgence rolls around, it’s natural to wonder what effect our favorite sweet treat actually has on our bodies. For many people who menstruate, chocolate cravings seem to intensify around their period, leading to questions about whether this desire is purely psychological or if it has any roots in biology. As it turns out, chocolate and the menstrual cycle are more c

Happy New Year! For most people, with a new year comes new resolutions and personal goals. This year, instead of committing to goals that may feel overwhelming, why not focus on something that deserves consistent care and attention all year long: your menstrual cycle. Setting goals centered around menstrual health encourages a deeper connection with your body and promotes habits that are both realistic and rewarding. The benefits are tangible, making these goals easier to sus

With so many options available, it can be difficult to make the decision to change from the period products you are comfortable with to something new and unfamiliar. It can also be overwhelming to know where to begin in researching what will best fit your needs. With the current urging to move towards more sustainable alternatives, many people with periods are considering switching to more eco-friendly options. With reusable products comes cleaning, learning curves, and new h

October is Breast Cancer Awareness Month, and in this edition of our newsletter, we are highlighting the strong connections between...

As the semester comes to an end, we want to celebrate by honoring the women who have made significant contributions through their...

Struggling with a heavy menstrual flow? You’re not alone! A heavy flow may leave you feeling fatigued and struggling to get through the...

According to the True North Aid-Moon time connection report, “74% of Indigenous respondents in remote communities and 55% of Indigenous...

In this month's blog post, we're ringing in the new year with some new period product suggestions!

In this month's segment of MMM, learn how to boost your vitamin D levels as the winter approaches!

Introducing our new monthly menstrual meals segment! This month's post features fall related recipes that can help regulate your period!